Creating Lasting Change: Building Healthy Habits That Endure
Studix

Creating Lasting Change: Building Healthy Habits That Endure

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€36,26

Creating lasting change starts with small, consistent actions. This guide explores how habits are formed and offers science-backed strategies—like habit stacking, tracking, and environment design—to help make healthy routines feel natural, not forced.
By focusing on identity, simplicity, and repetition, you can build habits that support long-term physical and mental well-being.

 

Creating lasting change starts with small, consistent actions. This guide explores how habits are formed and offers science-backed strategies—like habit stacking, tracking, and environment design—to help make healthy routines feel natural, not forced.
By focusing on identity, simplicity, and repetition, you can build habits that support long-term physical and mental well-being.

 

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