Biohacking Basics Optimize Your Body and Mind

Biohacking is about making small, science-backed changes to improve your physical and mental performance. This guide introduces key strategies like sleep optimization, nutrition tweaks, and habit tracking—designed to help you feel better, think clearly, and perform at your best.
From cold showers to nootropics, learn how to fine-tune your daily routine using data, self-awareness, and simple tools that support long-term health and energy.