A Beginner’s Guide to Building Balanced Meals

This guide is designed to help beginners understand the fundamentals of creating balanced meals that promote overall health and well-being. It breaks down the key components of a nutritious meal, including proteins, carbohydrates, healthy fats, and vegetables. The guide provides easy-to-follow tips on portion control, meal planning, and incorporating a variety of foods to ensure each meal is both delicious and nourishing.